Overnight oats

Overnight oats

One of my favourite slimming world recipes that involves no cooking what-so-ever! Great for busy schedules as you can make in a Tupperware container and bring to work.

35g porridge oats (HEB)
Fat free natural yogurt (you can also use Mullerlight or other fat free flavoured yoghurts if you fancy)
Mixed berries – my favourites are raspberries and blueberries but you can use any fruit really!

Place thin layers of the yogurt, porridge and fruit in a jar. I also add a tsp of water over the top to help soften the oats. Cover and place in the fridge overnight so the porridge absorbs all the yogurt.

In the morning you can add more fruit or simply enjoy as is!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s